What Is Bloating?

Bloating can happen after large meals, certain fermentable foods, carbonated drinks, constipation, or stress. For some people it is occasional, while for others it is a frequent symptom that affects daily comfort.

Because many different things can contribute to bloating, keeping a log is often more helpful than trying to guess from memory. Timing, ingredients, and symptom severity all matter.

Happy Tummy gives you a simple way to track meals and bloating symptoms together so you can see which patterns repeat most often.