Low FODMAP Diet Guide
The low FODMAP diet is a short-term elimination and reintroduction process used to uncover fermentable carbs that may trigger symptoms.
FODMAPs are short-chain carbohydrates that can be poorly absorbed in the gut. For some people, they contribute to bloating, gas, abdominal pain, or changes in bowel habits.
The diet usually has three phases: elimination, structured reintroduction, and personalization. The goal is not to avoid as many foods as possible forever. The goal is to learn which categories affect you and in what amounts.
Happy Tummy can support that process by helping you record meals, ingredients, symptoms, and notes during each phase so you can keep a clearer record of what changed and how your gut responded.
Track patterns with Happy Tummy
Use Happy Tummy to log meals, symptoms, and daily habits so you can identify food triggers with more confidence.